In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to traditional muscle-building protocols to ignite explosive growth on his own journey ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

If you're training for challenging special ops selection programs like BUD/S, you must have a full, well-trained arsenal of fitness elements. That means you need to have strength and power, endurance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

Muscular hypertrophy refers to an increase in muscle mass. This usually manifests as an increase in muscle size and strength. Typically, muscle hypertrophy occurs as a result of strength training such ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

This hypertrophy arm workout uses varied supersets to help you access and fatigue all of your arm muscles for a stronger upper body. For most lifters with a decent fitness baseline, the best way to ...

The term hypertrophy, like NEAT exercise and compound exercises, is one of those fitness phrases that often confuses more than it illuminates. Loved by exercise professionals, hypertrophy training isn ...

How long you should rest between resistance training sets will vary depending on whether you want to grow your muscle mass, lose weight, or improve your strength, power, or endurance. Resistance ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...