I've always thought that the term "active rest" sounds like an oxymoron. To me, it's analogous to "jumbo shrimp" or "seriously funny" (both of which I regularly say). If I was new to exercise ...

It’s easy to get carried away by the feel-good sensations you get from exercise, whether you find it meditative, empowering, or therapeutic. But remember: Leave room for active recovery instead of ...

Depending on your age, fitness level, goals and activity, there are many types of rest to consider. There is active rest between sets, active rest between workout days and passive rest for both. All ...

This article is part of SELF’s Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and emotionally, is ...