Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

For me, the best workouts include an elevated heart rate, respiration rate and constant movement. I like to use active rest periods during which certain muscles can recover while others are working.

Rest days don’t have to mean total rest! Learn how I keep active and recover faster with these simple tips for an Active Rest Day. From light exercises to stretching, discover how to stay on track ...

A combination of strength and muscle stamina (conditioning) improves calisthenics scores. The first pull-up you ever do will be a strength exercise. Your 20 th pull-up will be a muscle stamina or ...

Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...