Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience heightened anxiety on a daily basis, their thought patterns and behaviors can seem ...

You see your child struggling with homework and immediately jump in to help. They’re nervous about a sleepover, so you let them skip it. When they forget their lunch, you drop everything to bring it ...

Do you consider yourself an anxious person, someone who often feels nervous, apprehensive, and worried? Do you often avoid situations in daily living because they make you feel uncomfortable? If this ...

When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize “presence over advice,” says Jaime Fleischer, director of therapy at Headspace, “and ...