Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the May-June 1982 issue of Yoga Journal. Akarna ...

CU Boulder scholar Loriliai Biernacki reflects on the differences between ancient yoga and yoga as it’s practiced today during Yoga Awareness Month As yoga enthusiasts across the country celebrate ...

You're in your favorite yoga teacher's class, she cues tree pose, and you silently start willing your body to stay centered and stable with ease in the one-legged posture. But alas, you lift one leg ...

Enhance concentration and grace with Lord of Dance Pose (Natarajasana) recommended by Himalayan Siddhaa Akshar. Stand on one leg, hold the ankle of the other leg, extend it backward while leaning ...

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

A guided yoga session featuring five asanas designed to improve balance strength and mental focus. This video shows proper ...