DENVER — Being stuck in your house does not mean you can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit within a ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

But traditional exercises aren’t the only no-equipment, full-body options out there. Glute bridges and glute bridge marches can activate your glutes, legs, and core in equal measure. Mountain climbers ...

*Extend opposite arm and leg out, hold for a few seconds, then switch sides, continue for 5/side 3. Bird Dog- Elbow to Knee (10/side) 4. Seated leg extensions (10/side) *Alternating leg extensions 5.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...