Everyone struggles with sleep issues from time to time. Sometimes, the cause is expected, like trying to readjust your sleep schedule after traveling. Other sleepless nights come out of nowhere, and ...

As many as 70 million adults in the U.S. don’t sleep as well as they might like, and research suggests 1 in 5 takes some kind of sleep aid to help. Older adults are especially prone to sleep troubles, ...

Magnesium has become a popular supplement among those trying to improve their sleep, but is it safe to use with other over-the-counter sleep aids? We asked Harneet Walia, MD, the medical director of ...

Tens of millions of Americans struggle to sleep at night, and many of them turn to sleeping pills for relief. Prescription and over-the-counter sleep aids are especially popular among older adults. A ...

And the insomnia was intermittent enough that prescription sleep aids — especially those newly linked to higher risks of dementia with long-term use — felt disproportionate. Then I got pregnant. The ...