A biceps tenodesis is a type of surgery used to treat a tear in the tendon that connects your biceps muscle to your shoulder. The tenodesis may be performed alone or as part of a larger procedure on ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The biceps are one of the muscles that run between the shoulder and elbow. A variety of factors can cause lower bicep pain, such as biceps tendonosis, a torn tendon, and delayed onset muscle soreness ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

One of the challenges of biceps curls: You can't always go heavy. Go too heavy on a biceps curl, and your form easily breaks down. You start rocking at the hips, and your elbows start shifting in ...