Add Yahoo as a preferred source to see more of our stories on Google. For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking ...

Add Yahoo as a preferred source to see more of our stories on Google. If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it’s best to keep your training program simple—but ...

Fitness Pro Superhuman Troy showcases a chest-building workout guided by a bodybuilding legend to maximize pec thickness and overall size. Dramatic video shows the moment a US fighter jet narrowly ...

Former four-time Mr. Olympia Jay Cutler said to stop locking out on the chest press and revealed how to achieve the best ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute massively to ...

We all want a better chest but in many cases our efforts are taking us further away from our goals. “A bigger chest isn’t just the result of lots of stimulus – it’s lots of stimulus backed up with ...

How to do it Lie down on a bench set at a 30-degree angle, holding two dumb-bells against your chest. Press the dumb-bells up 1/4 of the way, pause for one second, then return to the start position.

Jay Cutler is a fan favorite among the followers of bodybuilding. In fact, he is a legend in the sport. Cutler won the Mr. Olympia title four times in his career. In his prime, Cutler went toe-to-toe ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...