The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

The plate method is a technique of dividing up your plate to enable you to measure out appropriate portion sizes of different foods. The plate method can be used to aid weight management and can also ...

Q: I’ve heard a little bit about the so-called “plate method” to plan meals. Can you tell me more about it? A: The plate method was designed by dietitians in Sweden several years ago as a simple, ...