Before you try chest dips, make sure you can do a full push-up and have no pain in your shoulders and elbows. Dips can be done with either your body weight or a weight that’s tied around your waist, ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

It may be simple, it may not require any equipment, but the push up is one of the most effective bodyweight exercises. This compound movement works a multitude of upper body muscles with the main ...

Push-ups, a classic bodyweight exercise, target the entire chest while improving endurance, stability, and muscular coordination.

When it’s chest day, most gym bros will make a bee-line for the bench press, which often means you could be waiting at least an hour (if not longer) to get on it. But you don’t actually need the bench ...