Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

Exercise machines can be an efficient way for fitness beginners to build strength and muscle. Machines may be safer and easier to use because they require less technique than other weights. The leg ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...