8 Physical Fitness Association of Hong Kong, Hong Kong, People's Republic of China Importance Aerobic exercise is an evidence-based treatment for depression. However, current exercise recommendations ...

In a recent study published in the journal Nutrients, researchers evaluated the effects of exercise on appetite in people with type 2 diabetes mellitus (T2DM) or prediabetes. The global prevalence of ...

Over time, this muscular "self-defense mechanism" may help people preserve muscle mass and stave off some of the most common, deadly diseases plaguing modern humans. "We found that exercising muscle ...

In a recent study published in the journal Cell Metabolism, scientists examined the physiological responses to exercise. They reviewed the adaptations that occur in tissues due to chronic exercise and ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

Alessio Bricca is a Postdoctoral researcher in the MOBILIZE project funded by the European Research Council (ERC) under the European Union’s Horizon 2020 research and innovation program (grant ...

Chronic lack of exercise — dubbed "exercise deficiency" — is associated with cardiac atrophy, reduced cardiac output and chamber size, and diminished cardiorespiratory fitness (CRF) in a subgroup of ...

Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...

Even though exercise is regularly prescribed for the management of chronic low back pain (CLBP), a new review of 110 research papers was unable to pinpoint exactly why fitness training alleviates CLBP ...