Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

In the first study of its kind, neuroscientists have shown the real-world benefits that sunlight gives the brain, beyond ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

Aging may come with its fair share of physical changes, but your brain doesn’t stop evolving just because you’ve hit 40. In fact, learning a new skill in your 40s or later can do more than just pass ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

The pursuit of sharper thinking and mental clarity has fueled interest in natural brain supplements. As people seek ways to improve memory, focus, and cognitive resilience, science continues to ...

A new study suggests that everyday multilingual habits—from chatting with neighbors to revisiting a childhood language—may help preserve memory, attention, and brain flexibility as we age. An ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...