We were discussing empathy in my all-male anger management group when Sebastian shared an experience that helped him to become more empathic. I’d always get furious when I saw someone speeding down ...

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or psychodynamic therapy. Your therapist or psychologist will tailor any chosen therapy to your ...

Using "cognitive-behavioral" approaches you will develop skills you can readily apply in your own life. You are not alone dealing with anxiety, depression, loss, anger, trauma, or relationship ...