Compression therapy, in which pressure is applied to certain areas of the body, has been proven to help with specific medical issues and is relatively easy to use. “Compression for lower extremities ...

You’re not imagining it — your legs start to feel heavy, swollen and tired after sitting or standing for a while. If you don’t move around every 60 to 90 minutes, fluid starts to build up in your ...

Jennifer Steinhoff, MD, is a board-certified family medicine physician specializing in sports medicine. She practices sports medicine and non-operative orthopedics in Wisconsin. Compression socks—also ...

Diabetic socks refer to looser-fitting socks that prevent skin irritation and protect the feet. They are different than compression socks, which are generally tight-fitting and aim to prevent swelling ...

Compression therapy, in which pressure is applied to certain areas of the body, has been proven to help with specific medical issues and is relatively easy to use. "Compression for lower extremities ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

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They are one of the more recent additions to my carry-on bags and are invaluable, especially on long-haul flights.