If you’re serious about weightlifting, you already understand the benefits of unilateral training. Working one side of your body at a time with moves such as the Bulgarian split squat and single-arm ...
6don MSN
The Jefferson split squat is the best leg exercise you're not doing – here's how to master it
Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...
A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...
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