I’m tired. I just spent a week leading a retreat with 22 women, and although I mostly love what I do, I found myself this week understanding, for the first time really, what it means to be emotionally ...

Many people believe that to start overcoming depression, they need a therapist, medication or a radical change in their environment. However, our study shows that taking small steps to learn practical ...

While depression can make things feel hopeless, having loving support from family can really make a difference. One of the most meaningful parts of being a parent to an adult child may be watching ...

Depression is often spoken of as if it were a single condition, a uniform experience of sadness, fatigue, or lack of motivation. However, if we look beyond these experiences, we will understand that ...