Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Whether it's constipation, diarrhea, gas or the dreaded bloat, everyone deals with digestive discomfort at one point or another. Occasional digestive symptoms usually aren't an issue -- maybe you just ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...