Probiotic supplements aren't regulated and contain a wide spectrum of bacterial species. Here's some reasons why you haven't ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

A glowing complexion doesn’t start and end with skincare. The secret to radiance might be in your pantry.  Here are the foods ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...