It doesn’t take a genius to work out that as we age, staying active becomes more important than ever – but few of us realise how doable it can be. Rather than hours spent at the gym, or intense ...

Whatever your fitness goal, seeing progress when you start working out can take time, yet when we take just a few weeks off, it can feel like starting from scratch again. This can be really ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Jorge Pascual (right) and his trainer, Cole Beliveau, at the EDGE Credit: Daria Bishop Beads of sweat dotted Jorge Pascual’s forehead as he reclined on a gym bench, smoothly lifting and lowering two ...

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like most ...

There is a link between exercise and the brain’s ability to defend itself against Alzheimer’s disease. Scientists have discovered that physical activity triggers a liver enzyme which repairs the brain ...