From constantly apologizing for things beyond your control to feeling physically uncomfortable when someone might be ...

Few studies have looked at how personality problems may be passed down from one generation to the next. The emphasis of studies today is mostly on biogenetic factors. However, the few studies that ...

Navigating family dynamics can be a complex journey, especially when you’re trying to discern what’s considered “normal.” Every family has its quirks, but some behaviors and patterns are more damaging ...

If any of these patterns describe you and your spouse, it's probably time to make an appointment for couples counseling. Today I discuss that old stand-by: poor communication. This is blamed for most ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dysfunctional patterns can come in all forms ...

Dysfunctional patterns can come in all forms, from doom scrolling and procrastination to more serious habits like substance abuse. If you're looking to leave negative practices in the past, a new you ...