Add Yahoo as a preferred source to see more of our stories on Google. Here's the truth about those "tofu causes breast cancer" claims. As plant-based eating remains popular, you may find yourself ...

Tofu is a nutrient-packed, plant-based protein linked to benefits like a lower risk of heart disease. While it contains compounds that mimic estrogen and is often made from GMO (genetically modified ...

Awareness of the benefits of plant-centric eating patterns, like the Mediterranean diet, has grown—ditto for the societal obsession with protein. As a plant-based protein, tofu offers the best of both ...

I would enjoy the whole "eating for two" deal if I could actually eat what I wanted. And one thing I would eat a lot of, if there were no consequences to the baby growing inside of me, is sushi. I've ...

If you’re new to the world of tofu, staring down all of the various processed soybean products at your local grocery store can be daunting. Smoked, firm and extra firm may be easiest enough to ...

Admittedly, a dish of noodles, tofu and vegetables isn’t what’s typically on my plate, but here, at this restaurant, I’ve discovered that the vegetarian dishes are every bit as good as the meat and ...

Allie has been Lifehacker’s Food Writer since 2021. She earned her bachelor’s degree at Ithaca College in drama and studied at the Institute of Culinary Education to earn her diploma in Pastry and ...

Firm, extra firm, soft, silken -- the vast array of fresh tofu varieties can seem daunting. How do you choose? (Lisa Stinnett, Website Staff) By Emily Ho, TheKitchn.com Firm, extra firm, soft, silken ...