New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

On a brisk afternoon in March 2009 in Ontario, as winter melted into spring, Mark Tarnopolsky and his team at McMaster University sat around a table for their weekly lab meeting. The topic was the ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...