New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...

Saturated fats are a type of fat that’s typically solid at room temperature. They’re most commonly found in animal products ...

Protein, dairy, and so-called "healthy" fats are the foundational elements of the new dietary guidelines. But what is a ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

Polyunsaturated fat (PUFA) is a type of "good" or healthy dietary fat. It can help lower your low-density lipoprotein (LDL) ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice. By Alice Callahan For decades, nutrition experts and health officials have warned ...

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There’s news about your health and the fats you eat that may surprise you; you don’t have to avoid fat! The key is to replace saturated fats in your diet with unsaturated fats as much as possible. An ...