A long-term study suggests combining different types of physical activity may lower the risk of early death more than ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Dialing in on just one type of workout has its drawbacks.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

However, the variation between results suggested that different studies had produced quite mixed results, so while the effect of aerobic exercise on sleep quality is strong, it wasn’t super consistent ...