Get stronger without straining your knees, hips, or shoulders.
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.
No equipment needed.
Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.
So many of these can be done from home!
This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.
Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.
Over 50? This simple sideways lunge could keep your hips feeling 25 – but only if you do it this way
Daily hip longevity lunges could loosen stiff joints, boost strength and balance, and keep you moving youthfully into your ...
As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.
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