A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

St. John’s Nursing Home is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive ...