Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...