The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The protein threshold for building muscle may be lower than you think.

Fast, effective, and no basic movements.

Anyone interested in building lean muscle will love this method.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.