Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

While squats and lunges are a fantastic way to strengthen the glutes and lower body, there’s one simple Pilates exercise that ...

Less stretching, more mobility: 3 simple chair exercises for a healthier lower back

Take a seat, let's get started ...
Lifehacker

The Best Exercises for a Stronger Lower Back

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back

Let’s be honest: sit-ups aren’t the most exciting exercise. But ask most people for their favourite move for six-pack abs, ...
Women's Health

The 17 Best Butt Exercises For Women To Grow Your Glutes, According To Trainers

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for ...
AOL

Simple exercises to get a peachy, plump butt without using weights or gym equipment

Experts say you can build a bigger, stronger butt by doing variations of exercises like squats. You don't necessarily need weights, either - body weight movements like donkey kicks work, too. To build ...

5 Chair Exercises That Restore Leg Strength Faster Than Squats After 60

A certified trainer shares 5 chair exercises that restore leg strength after 60. No squats or heavy lifting needed.
Lifehacker

The Best Exercises for Your Glutes (That Is, Your Butt)

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...