A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
If you want to improve long-term as a runner and avoid injuries, you need one thing above all: strong foot muscles! Because only ...
Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...
This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...
Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...
A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve efficiency and reduce injury risk.
5hon MSN
She thought a six-pack meant a strong core. A new plan led to real results—and you can use it, too.
Say goodbye to crunches and hello to moves that truly unlock your core strength.
WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...
Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.
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