Late at night, a student sits at her desk while the soft glow of a laptop screen casts shadows across the room. Outside, the city street is quiet, but inside, her mind is racing. Fingers hover over ...

In a desperate parenting moment after dinner, I told my six-year-old, who was mid-meltdown, “Use your words!” He had just started yelling and hitting his eight-year-old sister because she wasn’t ...

In an interview with CURE®, Dr. Lawrence An discusses how expressive writing can be a tool to reduce stress in patients with cancer. When dealing with a cancer diagnosis, an individual may find ...

Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it.

What Is Expressive Arts Therapy? First, let us begin by understanding what expressive arts therapy is. “EXA is a holistic mental health approach that uses art, movement, music, drama, and writing to ...

(The Conversation) – Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and ...

Even jotting brief notes about your day — what happened, what you’re feeling, or what you’re planning to do — can help in decision-making and focus Ordinary and universal, the act of writing changes ...