Follow freediver Danel Wentzel as she shares an intimate look at her daily routine, one that helps her to push the limits of human endurance. The mental and physical demands of freediving are intense ...

Taking a deep breath has long been known to calm down the body; athletes before a race do it or performers and speakers before going on stage. So how can we learn to breathe better? KCRW’s Joanthan ...

With humidity hanging in the hot afternoon air like a soggy blanket, visitors at the Oro Valley Aquatic Center were quick to strip down to their swimwear and hop into the pool. Melissa Ponder bundled ...