Between the holidays and cooler temps, people may eat less fresh produce, which means less fiber. Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again. Tired of oatmeal? These fiber-rich breakfast foods can help ease ...

Add Yahoo as a preferred source to see more of our stories on Google. High-fiber snacks like edamame, lima beans and avocados help soften stools and boost regularity. Popcorn, pears and whole-grain ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best foods for regular bowel habit, with kiwi fruits daily having better affect with ...

Stay regular and nourished all winter long with these dietitian-approved picks. Reviewed by Dietitian Kelly Plowe, M.S., RD Between the holidays and cooler temps, people may eat less fresh produce, ...

Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally. Kiwi, blackberries, chia seeds and beans are gut-friendly foods to get things moving. Whole grains, hydration ...