Thanksgiving reminds us to give thanks, but small daily moments of gratitude can have a lasting impact on mental health and well-being. Many people have come to realize that practicing gratitude each ...

I was recently asked, "If you had to pick one lesson that’s shaped your life the most, what would it be?" I didn’t have to think twice. Without a doubt, it would be practicing gratitude. It’s funny ...

Sue and Ira Ruby always have a "melting pot" at their Thanksgiving table. One year it was a Dutch mother and daughter they came across at Forsyth Park and Local 11Ten restaurant. Another year it was a ...

Actively practicing gratitude can create new neural pathways and release mood-influencing neurotransmitters like dopamine and serotonin. The project revealed that community, family, and friends were ...

When you hear people talking about “practicing gratitude,” you might picture long journaling sessions or silent meditations: introspective, deep, self-reflective, and honestly — as awesome as ...