(The Conversation) – Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your pulse is not as steady as a precision ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

You probably check your step count religiously, maybe glance at your heart rate during workouts, and might even pay attention to how many calories your fitness tracker claims you’ve burned. But ...

If you own a smartwatch or have been around people who own smartwatches, you may have encountered a metric called HRV, or heart rate variability. On the internet and social media, it certainly seems ...

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

As wearable technology has grown more popular, it’s not just researchers and cardiologists who are paying attention to heart rate. You might be monitoring your own all day long via a fitness tracker ...

Dr. Wessler is a self-confessed health tracking enthusiast and has also participated in large-scale clinical trials that helped bring cardiac monitoring technology to market. Highlights Only ...

Your heart beats around 100,000 times every day. Heart rate is a key marker of cardiovascular activity and an important vital sign. But your pulse is not as steady as a precision clock – nor would you ...