Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...

Please provide your email address to receive an email when new articles are posted on . Compared with eccentric exercise therapy, progressive tendon-loading exercise resulted in “superior” clinical ...

Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...

Tendon injuries (tendinopathies) are the most common injury type among trail runners. In fact, the incidence or "rate of occurrence" of Achilles tendon pain is 10 times more likely in runners than ...

Maybe you're a weekend warrior who injured your tendon or ligament while playing a lively game of basketball. Or perhaps you got a sprain when you took a spill while simply walking down the street. No ...

Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few ...

Learn the difference between heavy lifting and plyometrics for tendon training. Heavy resistance training stiffens tendons, while plyometrics improves neuromuscular efficiency. Minnesota fraud scheme ...

1 Centre for Sports and Exercise Medicine, Queen Mary University of London, London, UK 2 School of Engineering and Material Science, Queen Mary University of London, London, UK Introduction Heavy load ...