I'm a Trainer and Here Are 5 Standing Moves That Target Hip Dip Fat After 45

A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.
CNN

Your tight hips are hurting your knees. Here’s how to fix them

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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Doctor shares most effective way to lose stubborn belly fat: 'You will get rid of back fat and heavy hips'

Dr Vonda Wright, an orthopaedic surgeon, appeared on the April 14 episode of Jay Shetty's On Purpose Podcast, and shared that her scientific 'secret sauce' for truly effective weight loss doesn't ...
Los Angeles Times

5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...