Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Working out is known to make you feel good, but how much do you need to work out to achieve endorphin release? (Photo: Kevin Kozicki via Getty Images) Exercising has a laundry list of benefits: it ...

October 21, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. If you have any kind of smartwatch or fitness tracker, it may ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Share on Pinterest Moderate-to-vigorous exercise could help people who are genetically predisposed to type 2 diabetes to lower their risk. Image credit: Westend61/Getty Images. Moderate-to-vigorous ...

Share on Pinterest Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found SolStock/Getty Images Among older female ...

Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and ...