There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs ...

A cold air intake can bring real benefits to your V8 engine's performance and power, delivering greater airflow and bolstered ...

If you think about it, there are things about your car that just don’t make sense. You’ve been told that more air is a good thing for power, that a cold air intake, more scoops, more vents, etc, are a ...

Tooth loss doesn't just make eating harder, it may also make thinking more challenging. A new study from Hiroshima University ...

But few realise that we need to drink adequate fluids in winter as well. Dr Suranjit Chatterjee, senior consultant, internal ...

A new study has found that insufficient dietary lycopene intake is associated with a significantly higher risk of severe ...

Salt intake in China is confirmed to be among the highest in the world, with adults over the past four decades consistently consuming on average above 10g of salt a day, which is more than twice the ...