Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling typically burns more calories than walking when both are done on flat ...

It feels good to push the body to the point of exhaustion. Leaving the gym or a fitness class soaked with sweat is a deeply satisfying manifestation of the endorphins humming around in your brain.

Do you ever feel like you can’t stop moving after you’ve pushed yourself exercising? Maybe you find yourself walking around in circles when you come off the pitch, or squatting and standing and ...