Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Online strength training programs have grown like crazy in the last few years. This means that there are endless options out ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

You’re already closing your rings, so what more can this smartwatch bring to your fitness routine? Keeping receipts of your training can have multiple benefits, especially in regards to weightlifting.

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Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...