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At the start of the year, I undertook the 300 kettlebell swings a day challenge, which involved, you guessed it, doing 300 daily kettlebell swings every day for 30 consecutive days. Before going any ...

Kettlebell swings are a quick and effective exercise that builds strength, power, and endurance. Perfect for busy schedules, ...

Kettlebells are effective strength-training weights for working your entire body. Just ask two trainers we previously spoke to. Vincent Metzo, CSCS, dean of advanced personal training at the Swedish ...

Lift long or well enough and eventually, someone will offer you a kettlebell to swing. An old piece of equipment that’s new to some gyms, the bulb-shaped weights have been touted, since their ...

TRAINING ALL ALONE gets boring. Working out with a partner can help make your time in the gym more enjoyable, while also giving you someone else to watch your form and keep you accountable. You can ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Answer: It’s Old Russian for a strongman. These days it refers to someone who lifts a girya and as we all know a girya is measured in poods and a pood is equal to 40 funt. If not you’re not alone. OK ...

Exercises like planks, sit-ups, crunches, and Russian twists all serve a purpose: they hit various muscles to build a ...