Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

For individuals with CKM syndrome stages 2 and above, light-intensity physical activity is associated with lower risk for all-cause mortality.

Cardiovascular-kidney-metabolic (CKM) syndrome includes heart and kidney disease, diabetes and obesity. New study suggests ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

The amount of time spent in moderate and vigorous physical activity every day is linked to mid-life brain power, indicates research published online in the Journal of Epidemiology & Community Health.

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

This post is in response to Harvard Epidemiologists' Rx: Moderate-to-Vigorous Exercise By Christopher Bergland All animals (including humans) seek pleasure and avoid pain. Because most people view ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

October 21, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. If you have any kind of smartwatch or fitness tracker, it may ...