Need more reasons to take creatine? It's one of the most-researched dietary supplements for building strength and body mass. And, despite an overwhelming amount of published research, some confusion ...

Medically reviewed by Paria Sanaty Zadeh, PharmD The recommended maintenance dose of creatine is 3-5 grams per day.Creatine ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do.

If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size amount during the first week of supplementation listed on the bottle. This ...

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Creatine has lots of health benefits. Here's how to pick the right type, dosage and the right brand for you. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, ...