Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do.
A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...
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You Don’t Need to ‘Load’ Your Creatine, Actually
IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...
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How Long Does It Take to See Results from Creatine?
Creatine can improve strength, endurance, and muscle size. You may see results in one to two weeks during a loading phase, or three to four weeks during a maintenance phase. Consistent daily intake, ...
If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size amount during the first week of supplementation listed on the bottle. This ...
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