The latest Dietary Guidelines for Americans send an unmistakable message: Added sugar has no place in a healthy diet. For ...

If you or your family has made a commitment to eat better and healthier, then congratulations – you’ve taken the first step towards creating a new, happier you. The journey won’t be easy, but you’re ...

Research from Ithaca, N.Y.-based Cornell University’s Food and Brand Lab shows schools could boost apple consumption among students with one little change — serving apples as slices rather than whole, ...

Many people have resolutions to eat healthier in the New Year, and a big part of that is embracing a plant-based diet. But not all plant-based foods and beverages are created equal! Registered ...

Making healthy choices can be trickier than it seems! Discover the common pitfalls that trip people up on their journey to wellness. Let's learn from these mistakes and eat better together! 🥗 ...

It’s hard to make healthy choices when you’re in a hurry, especially when you’re choosing between fast food drive-thrus that all seem equally unhealthy. Facing down a barrage of menu options leads ...

The holiday season is a time of festivities, family gatherings, and of course – eating, but with eggnog and gingerbread cookies filling the air, making healthy choices is challenging. According to a ...

Many people are seeing great results with a new kind of weight loss drug called “GLP-1” — or “glucagon-like peptides.” They mimic hormones to keep you fuller longer and also help control blood sugar.

A healthy lifestyle involves choices. The choices you make today produce the life you will lead tomorrow. We are in the midst of a series on weight-loss strategies, and quite simply, making healthy ...

This essay is part of a series on environmental health. Who cares if we are sicker, as long as we look good? That’s the gist of Health Secretary Robert F. Kennedy Jr.’s anti-science approach to making ...

Q I am feeling stress and anxiety about a lot of things right now. I find myself chowing down snacks and my comfort foods which, of course, are all high in fat, added sugar and sodium. I lost a lot of ...