Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Sure, you can hit the gym and attempt to eat nothing but salads all day, but if you're serious about shedding the pounds—and keeping them off—you'll need to get on a healthy eating plan. Choosing the ...

If you’ve ever wondered why some people can eat whatever they want and stay slim while others struggle with weight despite their best efforts, genetics holds many of the answers. For people with ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in versus calories out. Your hormones could be working against you in ways you ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Jessica DeBenedetto has only been on compounded tirzepatide for a couple of weeks, but she already feels like it's a life-changer. Her doctor prescribed the cheaper, generic version of the weight-loss ...

Medically reviewed by Allison Herries, RDN Key Takeaways Creatine may cause weight gain from water retention and muscle growth.Skipping a loading dose of creatine can slow down the muscle-building ...