Maple syrup may be a healthier alternative to refined sugar because it contains minerals, vitamins, and antioxidants. However, its high sugar content still means moderation is required when consuming ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Maple syrup has a lower glycemic index than sugar, making it a ...

On pancakes, waffles, oatmeal, and more, Americans love maple syrup. The rich flavor is one reason why it’s so popular, as is its reputation as a good-for-you "natural" sweetener. But don’t fall for ...

Eating maple syrup, instead of more refined sugars, may reduce the risk of metabolic disease, according to a Canadian study. "We know from decades of research that maple syrup is more than just sugar, ...

No plate of waffles or stack of pancakes would be complete without a side of maple syrup. Whether you use just a bit on oatmeal or French toast or pour it on a bowlful of spaghetti like a certain ...

National Maple Syrup Day on Dec. 17 brings attention to American breakfast traditions as households reach for familiar ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...